{"product_id":"foundation-phase","title":"Foundation Phase","description":"\u003cp data-end=\"357\" data-start=\"287\"\u003e\u003cstrong data-end=\"357\" data-start=\"287\"\u003eBuild the habits. Create the structure. Start your transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn’t just a workout plan\u003c\/strong\u003e, it’s a complete foundation for building the habits, routines, and mindset needed for long-term success.\u003c\/p\u003e\n\u003cp\u003eThe Foundation Phase is \u003cstrong\u003edesigned for those who are ready to start their journey the right way.\u003c\/strong\u003e Whether you’re new to training, returning after time away, or simply tired of starting over, this phase gives you a clear path forward.\u003c\/p\u003e\n\u003cp\u003eEvery section inside The Foundation Phase includes \u003cstrong\u003esimple, actionable standards for training, nutrition, hydration, sleep, recovery, and daily habits\u003c\/strong\u003e so you always know exactly what to focus on. You’ll learn how to train effectively, fuel your body properly, and \u003cstrong\u003ebuild a lifestyle that supports sustainable results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ll receive a \u003cstrong\u003ecomplete workout plan with coaching cues, and form tips, plus a grocery list and nutrition guidance to help eliminate guesswork.\u003c\/strong\u003e By the end of the program, you’ll have the confidence, knowledge, and structure needed to continue progressing on your own.\u003c\/p\u003e\n\u003cp\u003eThis is not about quick fixes, \u003cstrong\u003eit’s about building a foundation that lasts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd if you ever need help, support is just a message away.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DPXATHLETICS","offers":[{"title":"Default Title","offer_id":50459052769526,"sku":null,"price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/9955\/7110\/files\/minimal-luxury-fitness-coaching-cover-black-background-with-deep-red-accents-modern-clean-typography-bold-text-layout-high-end-aesthetic-simple-and-sleek-no-people-no-clutter-professi_5814c198-17ac-4ab0-ae24-0849013d8c9d.png?v=1777564108","url":"https:\/\/dpxathletics.com\/products\/foundation-phase","provider":"DPXATHLETICS","version":"1.0","type":"link"}